Want healthy meals your kids will love?

Simply Black-eyed Peas Salad with Salmon

No Comments

Simply Black-eyed Peas Salad with Salmon

No ratings yet
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Black-eyed Peas Salad with Salmon
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 506kcal

Ingredients

  • 12 ounce salmon
  • 1 medium lemon

Dressing

Salad

  • 2 medium cucumber
  • 15 ounce black eyed peas, canned
  • 1 medium bell pepper, red
  • 1/4 medium onion
  • 8 jumbo black olives, canned
  • 1/2 cup feta cheese crumbles
  • 4 cup spinach

Instructions

  • Preheat oven to 450° F.
  • Line a baking dish with foil, then add salmon.
  • Slice lemon and lay slices over the salmon. Bake for 15 minutes or until fish is cooked through and flakey.
  • Meanwhile, whisk together oil, juice from remaining lemon, oregano, and pepper in a small bowl. Set aside.
  • Peel and dice cucumbers; rinse and drain black-eyed peas. Chop bell pepper, onion, and olives.
  • Add all salad ingredients to a large mixing bowl, then toss with dressing. (This can be done ahead of time and the salad refrigerated until ready to serve.)
  • Serve salmon on top of salad if desired, or simply leave it on the side. (Serving size: 3oz salmon, 1 cup salad)
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 506kcal | Carbohydrates: 37g | Protein: 31g | Fat: 28g | Saturated Fat: 7g | Cholesterol: 64mg | Sodium: 378mg | Fiber: 11g | Sugar: 10g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating




0 Comments