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Shrimp & Tortellini

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Shrimp & Tortellini

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Course: Main Course
Cuisine: American
Keyword: dairy free, lowfat, pasta, Shrimp, Tortellini
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 445kcal


  • 3 cup tortellini pasta
  • 2 tablespoon olive oil
  • 2 clove garlic
  • 8 ounce shrimp, peeled and deveined
  • 1/4 cup sun-dried tomatoes
  • 2 tablespoon vinegar, white wine
  • 1/8 teaspoon salt
  • 1 tablespoon parsley, fresh

Serve With

  • 2 cup pineapple
  • 4 cup lettuce, romaine
  • 1 medium bell pepper, yellow
  • 1/4 cup caesar salad dressing


  • Cook tortellini as directed on package.
  • Meanwhile, heat oil in a large skillet. Mince garlic and add to hot skillet; cook for 1 minute, stirring constantly. Add shrimp and toss to coat. Cook 2-3 minutes per side or until pink.
  • Chop sun-dried tomatoes and add to skillet, along with white wine vinegar, salt, parsley, and cooked tortellini. Toss to coat evenly.
  • Chop bell pepper and add to a large bowl along with the lettuce and Caesar dressing. Toss well.
  • Serve shrimp tortellini with salad and pineapple on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 445kcal | Carbohydrates: 58g | Protein: 24g | Fat: 14g | Saturated Fat: 1g | Cholesterol: 92mg | Sodium: 323mg | Fiber: 5g | Sugar: 13g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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