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Sheet Pan Chicken Broccoli & Sweet Potatoes

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Sheet Pan Chicken Broccoli & Sweet Potatoes

4.4 from 41 votes
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Course: Main Course
Cuisine: American
Keyword: Sheet Pan Chicken Broccoli & Sweet Potatoes
Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes
Servings: 6
Calories: 508kcal


  • 8 medium chicken drumsticks
  • 1 tablespoon lemon juice
  • 1 1/4 teaspoon salt
  • 1/2 teaspoon poultry seasoning
  • 1 teaspoon garlic powder
  • 1/8 teaspoon black pepper, ground
  • 2 large egg
  • 1 cup panko (Japanese bread crumbs)
  • 1 1/2 ounce Parmesan cheese, grated
  • 1 teaspoon oregano, dried
  • 1 teaspoon parsley, dried
  • 2 medium sweet potato
  • 2 tablespoon olive oil
  • 1/2 teaspoon paprika
  • 1/2 teaspoon chili powder
  • 6 cup broccoli, florets
  • 1 clove garlic
  • 1 medium lemon

Serve With

  • 2 cup grapes, green


  • Preheat oven to 425 F.
  • Place chicken in a large bowl. Drizzle with lemon juice, and sprinkle with 1/2 teaspoon salt, poultry seasoning, 1/2 teaspoon garlic powder, and black pepper; toss to combine.
  • Place eggs in a shallow dish. Beat lightly.  Combine panko, Parmesan, oregano, and parsley in another shallow dish.  Dip each drumstick in eggs then dredge in panko mixture.  Place drumsticks on a rimmed baking sheet coated with cooking spray; discard remaining egg and panko mixture.  Coat tops of drumsticks with cooking spray.  Bake for 15 minutes.
  • Meanwhile, cut sweet potatoes into 8 wedges and toss with 1 tablespoon oil, remaining 1/2 teaspoon garlic powder, paprika, chili powder, and 1/2 teaspoon salt.  Arrange potatoes on one half of another rimmed baking sheet coated with cooking spray. Place in oven with chicken, and bake for 10 minutes.
  • Combine broccoli, remaining 1 tablespoon oil, crushed garlic clove, and remaining 1/4 teaspoon salt.  Remove baking sheet with potatoes from oven; turn potatoes over, and add broccoli to other half of pan.  Place in oven with chicken, and bake for 20 minutes or until chicken and potatoes are done.  Squeeze 1 lemon wedge over broccoli.
  • Serve remaining lemon wedges with meal along with grapes on the side.
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Calories: 508kcal | Carbohydrates: 33g | Protein: 40g | Fat: 24g | Saturated Fat: 7g | Cholesterol: 228mg | Sodium: 893mg | Fiber: 4g | Sugar: 11g

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