Want healthy meals your kids will love?

Shapeful PB&J

No Comments
Jump to Recipe

Shapeful PB&J

No ratings yet
Print Pin Rate
Course: Lunch
Cuisine: American
Keyword: Shapeful PB&J
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 4
Calories: 431kcal


  • 1/4 cup peanut butter, all-natural
  • 1/4 cup jam, all-fruit
  • 8 slice bread, whole wheat

Serve With

  • 4 fruit (2″ dia) kiwi
  • 2 cup yogurt, plain
  • 1 cup broccoli, florets
  • 1 cup cauliflower, florets


  • Spread peanut butter and jam onto bread slices and make sandwiches.
  • Using food cutters, cut the sandwiches into fun shapes. Peel and slice kiwi.
  • Pack sandwiches along with sliced kiwi, yogurt, broccoli, and cauliflower into lunchboxes to go, or serve immediately at home.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 431kcal | Carbohydrates: 62g | Protein: 20g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 7mg | Sodium: 461mg | Fiber: 8g | Sugar: 29g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating