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Shaped Sandwiches, Fruit and Veg

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Shaped Sandwiches, Fruit and Veg

4.7 from 3 votes
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Course: Lunch
Cuisine: American
Keyword: Shaped Sandwiches, Fruit and Veggies
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 459kcal


  • 8 slice bread, whole wheat
  • 1/4 cup mayonnaise, light
  • 8 slice ham, deli sliced
  • 4 slice provolone cheese
  • 1 cup spinach

Serve With

  • 1 medium cucumber
  • 1/2 cup cranberries, dried
  • 2 cup mandarin oranges, canned in juice


  • Spread bread with mayonnaise; add ham, cheese, and spinach, forming sandwiches. Use a cookie cutter to cut into fun shapes.
  • Slice cucumbers; mix cranberries and orange wedges together.
  • Serve immediately, or pack into lunchboxes to go.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 459kcal | Carbohydrates: 61g | Protein: 21g | Fat: 16g | Saturated Fat: 6g | Cholesterol: 36mg | Sodium: 895mg | Fiber: 6g | Sugar: 31g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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