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Shakin’ Up Snacktime

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Shakin’ Up Snacktime

5 from 1 vote
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Course: Snack
Cuisine: American
Keyword: Banana, Peach Smoothie
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 196kcal


  • 2 cup milk
  • 1 cup peaches, frozen, sliced
  • 2 medium banana
  • 1 tablespoon honey
  • 1 1/2 teaspoon vanilla extract
  • 1/4 cup vanilla protein powder


  • Add all ingredients to a high-powered blender.
  • Pulse a few times to mix, then blend until smooth. Add ice if desired until the desired consistency is reached.
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Calories: 196kcal | Carbohydrates: 31g | Protein: 10g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 25mg | Sodium: 78mg | Fiber: 2g | Sugar: 23g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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