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Seeds & Berries Snack

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Seeds & Berries Snack

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Course: Snack
Cuisine: American
Keyword: Seeds & Berries Snack
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4
Calories: 181kcal

Ingredients

  • 1 cup pumpkin seed kernels
  • 1/4 cup cranberries, dried, sweetened
  • 1/4 cup sunflower seeds
  • 1/8 cup hemp seeds

Instructions

  • Add all ingredients to a mixing bowl.
  • Toss until well combined.
  • Serve immediately or store in an airtight container for later.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 181kcal | Carbohydrates: 19g | Protein: 6g | Fat: 10g | Saturated Fat: 1g | Sodium: 5mg | Fiber: 5g | Sugar: 8g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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