Want healthy meals your kids will love?

Scrumptious Egg Scramble

No Comments
Jump to Recipe

Scrumptious Egg Scramble

No ratings yet
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Scrumptious Egg Scramble
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 252kcal

Ingredients

  • 1/2 tablespoon olive oil
  • 1/2 medium onion, red
  • 1 medium tomato, red
  • 4 large egg
  • 4 large egg white
  • 1/8 cup water
  • 1 teaspoon dill weed, dried
  • 1/4 teaspoon salt
  • 1/2 teaspoon black pepper, ground

Serve With

  • 4 slice bread, whole wheat
  • 2 medium banana

Instructions

  • In a medium nonstick skillet, heat the oil over medium heat.
  • Chop onion and add to hot skillet; cook for 2 minutes, stirring once or twice.
  • Chop tomato and add to onion, cook for 1 minute more. Transfer the onion-tomato mixture to a bowl and set aside.
  • In a medium bowl, lightly beat together the eggs, egg whites, and water (optional). Pour the egg mixture into the skillet and cook over medium-low heat until they are almost set; stir frequently to scramble.
  • Drain any excess water from the tomato mixture, then stir gently into the eggs. Flavor with dill, salt, and pepper to taste.
  • Serve eggs with toast and bananas on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 252kcal | Carbohydrates: 31g | Protein: 15g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 186mg | Sodium: 421mg | Fiber: 4g | Sugar: 11g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments