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Scrambled Morning

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Scrambled Morning

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Course: Breakfast
Cuisine: American
Keyword: Scrambled Morning
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 382kcal

Ingredients

  • 1 cup, pieces or slices mushrooms, white
  • 1 medium bell pepper, orange
  • 1 medium carrot
  • 1 stalk green onion
  • 1 none cooking spray
  • 4 large egg

Serve With

  • 4 slice bread, whole wheat
  • 4 tablespoon butter, unsalted
  • 4 medium banana

Instructions

  • Chop mushrooms, dice pepper, grate carrot and chop green onion; set aside.
  • Spray skillet with cooking spray and heat over medium. Add veggies and sauté for 2-3 minutes. Whisk eggs thoroughly and pour into skillet with veggies. Cook for 2-3 minutes, then stir to scramble. Continue to cook until no longer runny.
  • Toast bread and spread with butter. Serve eggs alongside toast and bananas.
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Nutrition

Calories: 382kcal | Carbohydrates: 46g | Protein: 13g | Fat: 18g | Saturated Fat: 9g | Cholesterol: 217mg | Sodium: 232mg | Fiber: 6g | Sugar: 17g

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