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Scrambled Eggs with Cauliflower

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Scrambled Eggs with Cauliflower

4 from 1 vote
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Course: Breakfast
Cuisine: American
Keyword: cauliflower, easy, eggs, Scrambled Eggs, vegetarian
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 340kcal

Ingredients

  • 2 cup cauliflower, florets
  • 8 large egg
  • 1/2 cup yogurt, plain
  • 4 slice bread, whole wheat
  • 4 teaspoon butter, unsalted

Serve With

  • 2 medium orange

Instructions

  • Chop cauliflower into smaller pieces and add to a food processor. Process until finely chopped, resembling rice.
  • In a large bowl, whisk together the eggs, yogurt, and cauliflower.
  • Coat a large nonstick skillet with cooking spray and heat over medium-high heat.
  • Add the egg mixture to the hot pan, then reduce heat to low and cook 2-3 minutes, stirring frequently, until firm but still nice and moist.
  • Toast bread and spread each slice with butter.
  • Serve eggs with orange slices and toast on the side.
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Nutrition

Calories: 340kcal | Carbohydrates: 32g | Protein: 20g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 384mg | Sodium: 327mg | Fiber: 7g | Sugar: 5g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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