Want healthy meals your kids will love?

Sausage Zucchini Frittata

No Comments
Jump to Recipe

Sausage Zucchini Frittata

No ratings yet
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Sausage Zucchini Frittata
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 4
Calories: 448kcal


  • 1 none cooking spray
  • 8 ounce turkey sausage
  • 2 medium zucchini
  • 2 stalk green onion
  • 1 teaspoon Italian Seasoning
  • 4 large egg
  • 1/3 cup milk
  • 4 ounce mozzarella cheese
  • 4 ounce cheddar cheese

Serve With

  • 2 cup blueberries
  • 2 medium peach


  • Preheat oven to 325 degrees. Spray 8in pie pan with cooking spray. Brown sausage, drain well and spread over the bottom of the pan. Top with unpeeled, shredded zucchini, then green onions and seasonings.
  • Whisk eggs, milk then pour over sausage mixture. Sprinkle with grated cheeses. Bake 45 minutes or until a knife inserted comes out clean. Serve warm with fruit cup.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 448kcal | Carbohydrates: 25g | Protein: 34g | Fat: 25g | Saturated Fat: 11g | Trans Fat: 1g | Cholesterol: 276mg | Sodium: 782mg | Fiber: 4g | Sugar: 18g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating