Want healthy meals your kids will love?

Sausage, Pasta & Greens

No Comments

Sausage, Pasta & Greens

No ratings yet
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Sausage, Pasta & Greens
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Calories: 540kcal

Ingredients

  • 10 ounce pasta, shapes
  • 1 medium onion
  • 1 medium bell pepper, red
  • 3 clove garlic
  • 1/2 tablespoon olive oil
  • 3/4 teaspoon sea salt
  • 1/8 teaspoon black pepper, ground
  • 14 ounce turkey sausage
  • 6 cup, chopped kale
  • 1/4 cup Parmesan cheese, grated
  • 2 cup grapes

Instructions

  • Cook pasta to al dente as directed on package, cover and set aside, reserving 1 cup of cooking liquid.
  • Chop onion and bell pepper; mince garlic. Heat oil in a large sauté pan; add vegetables, garlic, salt, and pepper and cook about 5 minutes, stirring frequently.
  • Remove casing on sausage and add to skillet. Cook 6-8 minutes until browned, stirring to break sausage into smaller bits as it cooks.
  • Add kale, cover and allow to wilt: 2-3 minutes. Uncover and cook for an additional 2-3 minutes.
  • Add pasta to skillet along with 1/3 cup of reserved pasta water. Bring to boil. Add cheese and stir, adding more reserved water if needed. Cook for 1-2 minutes more.
  • Serve with grapes on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 540kcal | Carbohydrates: 74g | Protein: 32g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 79mg | Sodium: 1143mg | Fiber: 5g | Sugar: 17g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating




0 Comments