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Sandwich Skewers

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Sandwich Skewers

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Course: Lunch
Cuisine: American
Keyword: Sandwich Skewers
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 500kcal


  • 4 slice bread, whole wheat
  • 1 medium apple
  • 1 medium orange
  • 1 medium kiwi
  • 4 ounce mozzarella cheese
  • 1/2 cup blueberries
  • 8 wooden skewers

Serve With

  • 2 cup corn, frozen
  • 1 cup sunflower seeds


  • Cut bread, apple, orange, kiwi, and cheese into bite-sized pieces and alternate on skewers along with blueberries.
  • Serve with corn and sunflower seeds on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 500kcal | Carbohydrates: 56g | Protein: 22g | Fat: 24g | Saturated Fat: 5g | Cholesterol: 18mg | Sodium: 329mg | Fiber: 11g | Sugar: 18g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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