Sandwich Skewers
Ingredients
- 4 slice bread, whole wheat
- 1 medium apple
- 1 medium orange
- 1 medium kiwi
- 4 ounce mozzarella cheese
- 1/2 cup blueberries
- 8 wooden skewers
Serve With
- 2 cup corn, frozen
- 1 cup sunflower seeds
Instructions
- Cut bread, apple, orange, kiwi, and cheese into bite-sized pieces and alternate on skewers along with blueberries.
- Serve with corn and sunflower seeds on the side.
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Nutrition
Calories: 500kcal | Carbohydrates: 56g | Protein: 22g | Fat: 24g | Saturated Fat: 5g | Cholesterol: 18mg | Sodium: 329mg | Fiber: 11g | Sugar: 18g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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