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Sandwich Skewers

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Sandwich Skewers

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Course: Lunch
Cuisine: American
Keyword: Sandwich Skewers
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 500kcal


  • 4 slice bread, whole wheat
  • 1 medium apple
  • 1 medium orange
  • 1 medium kiwi
  • 4 ounce mozzarella cheese
  • 1/2 cup blueberries
  • 8 wooden skewers

Serve With

  • 2 cup corn, frozen
  • 1 cup sunflower seeds


  • Cut bread, apple, orange, kiwi, and cheese into bite-sized pieces and alternate on skewers along with blueberries.
  • Serve with corn and sunflower seeds on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 500kcal | Carbohydrates: 56g | Protein: 22g | Fat: 24g | Saturated Fat: 5g | Cholesterol: 18mg | Sodium: 329mg | Fiber: 11g | Sugar: 18g

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