Want healthy meals your kids will love?

Sandwich Skewers

No Comments

Sandwich Skewers

No ratings yet
Print Pin Rate
Course: Lunch
Cuisine: American
Keyword: Sandwich Skewers
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 500kcal

Ingredients

  • 4 slice bread, whole wheat
  • 1 medium apple
  • 1 medium orange
  • 1 medium kiwi
  • 4 ounce mozzarella cheese
  • 1/2 cup blueberries
  • 8 wooden skewers

Serve With

  • 2 cup corn, frozen
  • 1 cup sunflower seeds

Instructions

  • Cut bread, apple, orange, kiwi, and cheese into bite-sized pieces and alternate on skewers along with blueberries.
  • Serve with corn and sunflower seeds on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 500kcal | Carbohydrates: 56g | Protein: 22g | Fat: 24g | Saturated Fat: 5g | Cholesterol: 18mg | Sodium: 329mg | Fiber: 11g | Sugar: 18g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating




0 Comments