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Sammy Salad

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Sammy Salad

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Course: Lunch
Cuisine: American
Keyword: Edamame, no cook, salad, sandwiches, spinach, turkey
Prep Time: 10 minutes
Cook Time: 0 minutes
Servings: 4 servings
Calories: 556kcal


  • 4 cup spinach
  • 4 slice turkey breast, deli style
  • 4 ounce mozzarella cheese
  • 1 cup cherry tomatoes
  • 1 cup cranberries, dried
  • 2 cup edamame, shelled
  • 1 cup slices cucumber
  • 4 cup strips or slices carrot
  • 4 slice bread, whole wheat
  • 4 tablespoon ranch dressing, low fat


  • Assemble this salad in a fun container starting with the spinach as the bed, and then top with each ingredients.  Try using a small shape food cutter for the cucumber slices or the bread; roll the meat and cut it into bite-sized pieces. Serve the edamame in the pods; kids love to pop them out on their own! Make it an eye-appealing veggie focused dish the kids will want to eat.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 556kcal | Carbohydrates: 75g | Protein: 30g | Fat: 19g | Saturated Fat: 5g | Cholesterol: 49mg | Sodium: 1149mg | Fiber: 13g | Sugar: 43g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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