Want healthy meals your kids will love?

Salmon with Lime Rice and Kale

No Comments

Salmon with Lime Rice and Kale

No ratings yet
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Salmon with Lime Rice and Kale
Cook Time: 30 minutes
Total Time: 30 minutes
Servings: 4
Calories: 463kcal


  • 1 cup brown rice, raw
  • 1/4 cup lime juice
  • 1 tablespoon honey
  • 2 cup cilantro
  • 12 ounce salmon
  • 4 cup, chopped kale
  • 3 stalk green onion
  • 1 none cooking spray
  • 1/8 teaspoon salt
  • 2 cup Normandy Blend vegetables, frozen


  • Cook brown rice according to package directions.  Whisk 2 tablespoons of lime juice with 1 tablespoons honey, 1 teaspoon of dried cilantro (or some fresh cilantro) and a pinch of salt to make the marinade.  Pour the marinade over the salmon and let sit while preparing the rice.
  • Chop about 1/2 pound of kale, 1/4 cup fresh cilantro, and dice 3-4 green onions. 
  • Heat a non-stick skillet over medium heat and spray with non-stick cooking spray. Add the kale, 1 tablespoon of the lime juice and a pinch or two of kosher salt. Cook for about a minute until wilting.
  • Add the cooked brown rice, cilantro, green onions and remaining tablespoon of lime juice and another pinch of salt. Combine everything well allowing the flavors to merge.
  • Heat a second skillet over medium-high heat and spray with non-stick cooking spray. Cook the salmon 2-3 minutes a side depending on thickness. (For thick salmon it may take more like 5-6 minutes per side)  After the first flip pour any leftover marinade over the fillets.
  • Serve the salmon over the rice with Normandy Blend Vegetables (carrots, broccoli, cauliflower) on the side.  
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 463kcal | Carbohydrates: 59g | Protein: 26g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 47mg | Sodium: 191mg | Fiber: 7g | Sugar: 5g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating