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Salmon with Gingered Brussels Sprouts

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Salmon with Gingered Brussels Sprouts

5 from 1 vote
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Course: Main Course
Cuisine: American
Keyword: bake, brussels sprouts, dairy free, gluten-free, nut free, salmon
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 290kcal

Ingredients

  • 12 ounce salmon
  • 1 teaspoon Cajun spice

Serve With

  • 2 cup Brussels sprouts
  • 1 tablespoon olive oil
  • 1 medium onion
  • 1 tablespoon ginger root, fresh
  • 1 clove garlic
  • 1/2 teaspoon salt
  • 1/8 cup water
  • 1/4 teaspoon black pepper, ground
  • 2 medium orange

Instructions

  • Preheat oven to 425°F.
  • Line a baking dish with foil and add salmon. Sprinkle with Cajun seasoning and bake for 15 minutes or until fish flakes easily with a fork.
  • Meanwhile, trim the Brussels sprouts and cut into thin slices.
  • Heat a large skillet over medium and then add the Brussels sprouts. Drizzle with oil and sauté for 2-3 minutes, allowing them to brown.
  • Finely chop onion, and mince ginger and garlic; add to skillet. Toss to coat evenly. Season with salt.
  • Stir in water; cover and reduce heat, cooking for 1-2 minutes. Remove from heat and season with pepper.
  • Serve salmon with Brussels and orange wedges on the side.
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Nutrition

Calories: 290kcal | Carbohydrates: 20g | Protein: 20g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 47mg | Sodium: 359mg | Fiber: 6g | Sugar: 2g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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