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Salmon with Balsamic Sauce

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Salmon with Balsamic Sauce

4.4 from 8 votes
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Course: Main Course
Cuisine: American
Keyword: Salmon with Balsamic Sauce
Prep Time: 15 minutes
Cook Time: 1 hour 15 minutes
Total Time: 1 hour 30 minutes
Servings: 4
Calories: 554kcal

Ingredients

Sauce

  • 4 tablespoon brown sugar
  • 1 teaspoon mustard, dijon
  • 1/2 tablespoon vinegar, balsamic
  • 2 tablespoon soy sauce, low sodium

Serve With

Instructions

  • Preheat oven to 450°F.
  • Place whole squash on a baking sheet and roast for 1 hour or until the skin is papery and a fork inserted into 2 or 3 different spots reveals very tender flesh. Set aside to cool.
  • Prepare brown rice as directed on package.
  • While squash is cooling, reduce the oven temperature to 400 degrees for the fish.
  • Sprinkle salmon with salt and pepper, and cook for 10 minutes.
  • While salmon is baking, mix together the sauce ingredients.
  • After 10 minutes of cooking, brush sauce over the fish. Turn the oven to broil and continue cooking until fish is cooked through and flakes easily with a fork.
  • When squash is cool enough to touch, peel away the skin, discard the seeds, and cut into cubes.
  • Serve salmon with squash, rice and apple slices on the side.
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Nutrition

Calories: 554kcal | Carbohydrates: 88g | Protein: 25g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 47mg | Sodium: 398mg | Fiber: 8g | Sugar: 31g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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