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Salmon Cakes

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Salmon Cakes

2 from 2 votes
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Course: Main Course
Cuisine: American
Keyword: dairy free, lowfat, salmon, Salmon Cakes
Prep Time: 20 minutes
Cook Time: 6 minutes
Total Time: 26 minutes
Servings: 4 servings
Calories: 646kcal

Ingredients

  • 7 1/2 ounces salmon, canned
  • 1 large egg
  • 1/2 medium lemon
  • 1 tablespoon chives, fresh, chopped
  • 1 teaspoon mustard
  • 1/2 cup panko (Japanese bread crumbs)
  • 1/2 cup bread crumbs, seasoned
  • 2 1/2 tablespoon olive oil

Serve with Quinoa Salad

Instructions

  • Toss ingredients together except the oil; mash and mix together.  Shape into 10 patties of even size.
  • Heat 1 tablespoon of oil in a large sauté pan over medium heat; once hot, begin to add patties. Cook each side for 2-3 minutes or until golden in color; adding more oil when needed.
  • Chop cucumbers pears and spinach.  Toss with cooked, room temperature quinoa, salt, pepper and remaining oil oil.
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Nutrition

Calories: 646kcal | Carbohydrates: 88g | Protein: 30g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 89mg | Sodium: 621mg | Fiber: 11g | Sugar: 11g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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