Want healthy meals your kids will love?

Salmon and Couscous

No Comments

Salmon and Couscous

2.5 from 2 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Salmon and Couscous
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Calories: 449kcal


  • 1 cup couscous, dry
  • 1 1/4 tablespoon mustard, dijon
  • 1 tablespoon maple syrup, pure
  • 1/4 teaspoon paprika
  • 1/4 teaspoon black pepper, ground
  • 1/8 teaspoon salt
  • 12 ounce salmon
  • 1/4 cup pecans, chopped
  • 1 tablespoon butter, unsalted
  • 1 tablespoon chives, dried
  • 3 cup green beans


  • Prepare couscous as directed on package. Set aside until salmon is done cooking.
  • Preheat oven 450 degrees. Line baking sheet with parchment paper.
  • In a small bowl, mix mustard, maple syrup, paprika, pepper, salt. Place salmon on the baking sheet and spread the mustard mixture over it. Roast for 8-12 minutes, until it flakes and is just cooked through.
  • Meanwhile, in a medium skillet, toast the pecans in a small amount butter. Add couscous and chives and toss together for one minute.
  • Serve salmon with couscous, steamed green beans and pear slices.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 449kcal | Carbohydrates: 43g | Protein: 25g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 55mg | Sodium: 134mg | Fiber: 5g | Sugar: 6g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating