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Salad Kabobs

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Salad Kabobs

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Course: Lunch
Cuisine: American
Keyword: Salad Kabobs
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 2 skewers
Calories: 556kcal


  • 4 large egg
  • 8 slice bread, whole wheat
  • 4 ounce cheddar cheese
  • 2 cup lettuce, romaine
  • 8 slice turkey breast, deli style
  • 1 cup cherry tomatoes
  • 8 wooden skewers

Serve With

  • 1/4 cup ranch dressing, low fat
  • 1 cup grapes


  • Hard-boil eggs; cool, peel, and cut into thick slices.
  • Cut bread, cheese, and lettuce into smaller, bite-sized pieces. Roll turkey and cut into thirds.
  • Using wooden skewers, assemble salad kabobs by alternating all ingredients.
  • Serve with ranch dip and grapes on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Serving: 1g | Calories: 556kcal | Carbohydrates: 46g | Protein: 35g | Fat: 26g | Saturated Fat: 8g | Cholesterol: 271mg | Sodium: 1839mg | Fiber: 6g | Sugar: 15g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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