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Rotisserie Tostada

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Rotisserie Tostada

4 from 1 vote
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Course: Main Course
Cuisine: American
Keyword: Rotisserie Tostada
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 635kcal


  • 4 medium tortilla, whole wheat
  • 1 tablespoon olive oil
  • 15 ounce black beans, canned
  • 1 none cooking spray
  • 1/4 medium onion
  • 1 medium bell pepper, red
  • 1 medium bell pepper, green
  • 1 clove garlic
  • 1 medium tomato, red
  • 1/2 teaspoon cumin, ground
  • 1 none rotisserie chicken
  • 1 tablespoon cilantro
  • 1 medium avocado
  • 1/4 cup cheddar cheese, shredded

Serve With

  • 2 medium mango


  • Preheat oven to 400°F.
  • Lay tortillas on baking sheet and brush with olive oil. Bake for 6-7 minutes to lightly brown.
  • Drain and rinse beans; sprinkle onto tortillas.
  • Spray skillet with cooking spray and heat over medium. Dice onion and bell peppers, mince garlic and chop tomato. Add peppers, onion, garlic and cumin to skillet; cook for 5-6 minutes. Add tomato and cook 1-2 minutes longer. Shred chicken and chop cilantro.
  • Layer each tortilla with cooked veggies, shredded chicken and cilantro.
  • Return to oven and bake for 2 minutes. Top tostadas with avocado slices and cheddar cheese. Serve with cubed mango.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 635kcal | Carbohydrates: 62g | Protein: 39g | Fat: 27g | Saturated Fat: 9g | Cholesterol: 80mg | Sodium: 1307mg | Fiber: 17g | Sugar: 19g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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