Want healthy meals your kids will love?

Rootin’ Tootin’ Sammies

No Comments
Jump to Recipe

Rootin’ Tootin’ Sammies

3.8 from 4 votes
Print Pin Rate
Course: Lunch
Cuisine: American
Keyword: Ham and Swiss Cheese Sandwiches
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 352kcal


  • 2 tablespoon mustard, dijon
  • 8 slice bread, whole wheat
  • 4 slice ham, deli sliced
  • 4 ounce Swiss cheese
  • 1/2 cup milk
  • 2 large egg white

Serve With

  • 2 cup, cubes cantaloupe
  • 1 medium cucumber


  • Spread mustard on 4 slices of bread. Top with ham, sliced cheese, and remaining 4 bread slices.
  • Whisk milk and egg whites together in a shallow dish or pie plate. Coat a nonstick griddle (or skillet) with cooking spray and heat over medium. Dip each side of the sandwiches in egg mixture. Cook for 1-2 minutes per side or until golden brown and cheese is melted.
  • Serve sandwiches with cubed melon and cucumber slices.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 352kcal | Carbohydrates: 39g | Protein: 22g | Fat: 13g | Saturated Fat: 7g | Cholesterol: 35mg | Sodium: 522mg | Fiber: 5g | Sugar: 12g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating