Want healthy meals your kids will love?

Roasted Zucchini Sandwich

No Comments

Roasted Zucchini Sandwich

3.7 from 3 votes
Print Pin Rate
Course: Lunch
Cuisine: American
Keyword: roasted, sandwiches, vegetarian, zucchini
Prep Time: 25 minutes
Cook Time: 15 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 543kcal

Ingredients

  • 2 medium zucchini
  • 2 teaspoon sea salt
  • 2 tablespoon olive oil
  • 1 teaspoon black pepper, ground
  • 8 ounce ricotta cheese, part skim milk
  • 1 clove garlic
  • 2 tablespoon oregano, fresh
  • 2 tablespoon basil, fresh
  • 1 tablespoon milk
  • 4 regular hoagie roll

Serve With

  • 4 cup lettuce, romaine
  • 1 medium tomato, red
  • 4 tablespoon ranch dressing, low fat
  • 4 medium orange

Instructions

  • Preheat oven to 400 degrees F. Slice zucchini in 1/4-inch thick rounds. Place them in a bowl and toss with sea salt; allow to rest for 15 minutes.
  • Blot zucchini with a paper towel to remove excess moisture. Place on a baking sheet, drizzle with olive oil and season with pepper. Roast for 15 minutes, flipping halfway through. Remove from oven and allow to cool slightly.
  • In a small bowl, mix ricotta, minced garlic clove, oregano, basil and milk. Blend well until smooth.
  • Slice open rolls. Spread each with ricotta and layer with zucchini; close sandwich.
  • Shred lettuce and dice tomato. Place in a bowl and toss with dressing.
  • Serve sandwiches with salad and orange wedges.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 543kcal | Carbohydrates: 70g | Protein: 11g | Fat: 25g | Saturated Fat: 7g | Cholesterol: 22mg | Sodium: 1622mg | Fiber: 13g | Sugar: 8g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating




0 Comments