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Roasted Salmon and Sweet Potatoes

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Roasted Salmon and Sweet Potatoes

4 from 2 votes
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Course: Main Course
Cuisine: American
Keyword: Roasted Salmon and Sweet Potatoes
Prep Time: 10 minutes
Cook Time: 1 hour 15 minutes
Total Time: 1 hour 25 minutes
Servings: 4 1 salmon fillet and one sweet potato
Calories: 394kcal

Ingredients

  • 4 medium sweet potato
  • 1 none cooking spray
  • 12 ounce salmon
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 1 medium onion
  • 1 tablespoon Worcestershire sauce
  • 3 tablespoon mustard
  • 1 tablespoon vinegar, distilled
  • 1 tablespoon marjoram, dried

Serve With

  • 4 cup green beans
  • 2 cup applesauce, unsweetened

Instructions

  • Wash sweet potatoes and wrap in foil. Cook in 350°F oven for 1 hour or until tender.
  • Increase oven temp to 450°F. Spray a 9X13 inch baking pan with cooking spray.
  • Pat the salmon dry with paper towels, then sprinkle with salt and pepper. Place salmon skin-side up in the prepared pan, tucking thin edges under to make fish a uniform thickness.
  • Slice onion into strips, and arrange around the salmon. Sprinkle with Worcestershire sauce.
  • Bake uncovered for 12-15 minutes or until fish flakes easily when pulled at with a fork. Meanwhile, steam green beans.
  • When done, remove skin from the fish and discard. Transfer salmon to dinner plates, then stir mustard, vinegar, and marjoram into onions.
  • Top salmon with onions and serve with sweet potatoes, green beans, and applesauce on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 394kcal | Carbohydrates: 51g | Protein: 22g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 47mg | Sodium: 445mg | Fiber: 9g | Sugar: 22g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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