Want healthy meals your kids will love?

Rise Up With Veggies

No Comments
Jump to Recipe

Rise Up With Veggies

No ratings yet
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Veggies
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Calories: 464kcal


  • 1 cup brown rice, raw
  • 1 tablespoon olive oil
  • 1 cup broccoli, florets
  • 1/2 cup, pieces or slices mushrooms, white
  • 4 large egg
  • 1 medium tomato, red
  • 2 ounce Parmesan cheese, grated

Serve With

  • 2 medium peach
  • 2 cup Greek yogurt, plain


  • Precook rice according package directions, set aside to cool.
  • Heat oil in a medium skillet, at medium-high temperature, add chopped broccoli and sliced mushrooms, sauté for 2 minutes.
  • Reduce heat, add precooked rice, cook for 1-2 minutes. Whisk eggs, and add to pan. Cook for 2-3 minutes, or until no longer runny. Toss with tomatoes and cheese.
  • Serve each with 1/2 cup diced peaches topped with 1/2 cup yogurt.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 464kcal | Carbohydrates: 53g | Protein: 28g | Fat: 16g | Saturated Fat: 6g | Cholesterol: 211mg | Sodium: 377mg | Fiber: 4g | Sugar: 12g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating