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Rise Up With Veggies

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Rise Up With Veggies

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Course: Main Course
Cuisine: American
Keyword: Veggies
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Calories: 464kcal


  • 1 cup brown rice, raw
  • 1 tablespoon olive oil
  • 1 cup broccoli, florets
  • 1/2 cup, pieces or slices mushrooms, white
  • 4 large egg
  • 1 medium tomato, red
  • 2 ounce Parmesan cheese, grated

Serve With

  • 2 medium peach
  • 2 cup Greek yogurt, plain


  • Precook rice according package directions, set aside to cool.
  • Heat oil in a medium skillet, at medium-high temperature, add chopped broccoli and sliced mushrooms, sauté for 2 minutes.
  • Reduce heat, add precooked rice, cook for 1-2 minutes. Whisk eggs, and add to pan. Cook for 2-3 minutes, or until no longer runny. Toss with tomatoes and cheese.
  • Serve each with 1/2 cup diced peaches topped with 1/2 cup yogurt.
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Calories: 464kcal | Carbohydrates: 53g | Protein: 28g | Fat: 16g | Saturated Fat: 6g | Cholesterol: 211mg | Sodium: 377mg | Fiber: 4g | Sugar: 12g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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