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Rise Up To Oats

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Rise Up To Oats

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Course: Breakfast
Cuisine: American
Keyword: Rise Up To Oats
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4
Calories: 466kcal


  • 2 cup oats, dry
  • 1 teaspoon cinnamon
  • 2/3 cup, sliced strawberries
  • 2/3 cup pieces mango
  • 2 medium apple
  • 1/4 cup pistachios, shelled
  • 2 tablespoon wheat germ
  • 2 tablespoon honey


  • Prepare oats as directed on package, but add in cinnamon with your choice of liquid (water, milk, milk alternative, etc).
  • Slice strawberries and chop mango, apples, and pistachios.
  • Top cooked oats with fruit, pistachios, a sprinkling of wheat germ, and a drizzle of honey.
  • Serve immediately.
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Calories: 466kcal | Carbohydrates: 83g | Protein: 17g | Fat: 10g | Saturated Fat: 2g | Sodium: 4mg | Fiber: 13g | Sugar: 24g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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