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Red Veggie Scramble

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Red Veggie Scramble

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Course: Breakfast
Cuisine: American
Keyword: bell peppers, dairy free, eggs, Scrambled Eggs, vegetarian, Veggies
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 351kcal

Ingredients

  • 1 medium bell pepper, red
  • 1 medium tomato, red
  • 4 large egg
  • 4 large egg white
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 4 slice bread, sprouted, whole grain
  • 1 medium avocado
  • 4 medium apple

Instructions

  • Spray skillet with cooking spray and heat over medium.
  • Dice pepper and tomato; set tomatoes aside and add pepper to hot skillet.
  • Whisk eggs together and season with salt and pepper. Add to peppers. Cook until eggs are no longer runny, stirring to scramble. Add tomatoes and heat through.
  • Toast bread; mash avocado. Spread avocado on each slice of bread.
  • Serve eggs alongside avocado toast with apple slices on the side.
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Nutrition

Calories: 351kcal | Carbohydrates: 46g | Protein: 17g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 186mg | Sodium: 388mg | Fiber: 10g | Sugar: 23g

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