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Red Chili

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Red Chili

4 from 4 votes
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Course: Main Course
Cuisine: American
Keyword: Red Chili
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6
Calories: 273kcal


  • 1 medium onion
  • 1 clove garlic
  • 1 pound beef, ground, 95% lean
  • 14 1/2 ounce diced tomatoes, canned
  • 30 ounce kidney beans, canned
  • 16 ounce tomato sauce
  • 1 tablespoon brown sugar
  • 2 teaspoon chili powder
  • 1/2 teaspoon Worcestershire sauce

Serve With

  • 2 cup, cubes watermelon


  • Dice onion and mince garlic. Heat a large pot over medium heat; add onions. Cook for 3-4 minutes, stirring occasionally.
  • Add garlic to onions; cook for 1 minute. Add beef; cook for 5-6 minutes, stirring to crumble.
  • Once beef is no longer pink, add tomatoes (with liquid), drained and rinsed kidney beans, tomato sauce, chili powder, brown sugar, and Worcestershire sauce. Allow to simmer on low for 15-20 minutes or until bubbly and heated through.
  • Serve with watermelon.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 273kcal | Carbohydrates: 36g | Protein: 26g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 45mg | Sodium: 928mg | Fiber: 9g | Sugar: 14g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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