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Zucchini Scramble

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Zucchini Scramble

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Course: Breakfast
Cuisine: American
Keyword: Zucchini Scramble
Prep Time: 10 minutes
Cook Time: 6 minutes
Total Time: 16 minutes
Servings: 4
Calories: 306kcal

Ingredients

  • 1 none cooking spray
  • 4 large egg
  • 1 dash salt
  • 1/8 cup milk
  • 1 medium zucchini
  • 1/2 medium bell pepper, red
  • 1/2 cup, pieces or slices mushrooms, white

Serve With

  • 4 slice bread, whole wheat
  • 4 teaspoon butter, unsalted
  • 4 medium orange

Instructions

  • Spray skillet with cooking spray and heat over medium. Whisk together eggs, salt and milk. Grate zucchini, and dice pepper and mushrooms; stir into eggs.
  • Pour egg mixture into skillet and cook for 3-4 minutes without stirring. Pull eggs from sides of skillet in towards center and allow uncooked eggs to move to the edge of skillet. Cook for 1-2 minutes longer. Stir eggs and cook until no longer runny.
  • Toast bread and spread with butter. Slice oranges. Serve eggs alongside toast and orange wedges.
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Nutrition

Calories: 306kcal | Carbohydrates: 42g | Protein: 14g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 197mg | Sodium: 302mg | Fiber: 10g | Sugar: 4g

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