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Zippy Tuna Pocket

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Zippy Tuna Pocket

4.6 from 10 votes
Print Pin Rate
Course: Lunch
Cuisine: American
Keyword: Zippy Tuna Pocket
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 337kcal


  • 1/4 cup, chopped or diced pickle
  • 4 stalk celery
  • 1 medium tomato, red
  • 5 ounce tuna, canned in water
  • 2 tablespoon mayonnaise, light
  • 1 tablespoon mustard
  • 4 leaf outer lettuce
  • 4 large pita, whole wheat

Serve With

  • 4 medium apple


  • Dice pickle and one stalk of celery. Cut remaining celery into sticks, and slice tomato.
  • Drain tuna and add to a bowl with pickle, celery, mayonnaise, and mustard; mix well.
  • If time permits, allow tuna to chill.
  • When ready to serve, place lettuce, tomato slices, and tuna mixture into each pita half. Serve with celery sticks and apples on the side.
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Calories: 337kcal | Carbohydrates: 66g | Protein: 15g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 16mg | Sodium: 628mg | Fiber: 10g | Sugar: 23g

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