Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Zippy Tuna Pocket

No Comments
Jump to Recipe

Zippy Tuna Pocket

4.6 from 10 votes
Print Pin Rate
Course: Lunch
Cuisine: American
Keyword: Zippy Tuna Pocket
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 337kcal

Ingredients

  • 1/4 cup, chopped or diced pickle
  • 4 stalk celery
  • 1 medium tomato, red
  • 5 ounce tuna, canned in water
  • 2 tablespoon mayonnaise, light
  • 1 tablespoon mustard
  • 4 leaf outer lettuce
  • 4 large pita, whole wheat

Serve With

  • 4 medium apple

Instructions

  • Dice pickle and one stalk of celery. Cut remaining celery into sticks, and slice tomato.
  • Drain tuna and add to a bowl with pickle, celery, mayonnaise, and mustard; mix well.
  • If time permits, allow tuna to chill.
  • When ready to serve, place lettuce, tomato slices, and tuna mixture into each pita half. Serve with celery sticks and apples on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 337kcal | Carbohydrates: 66g | Protein: 15g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 16mg | Sodium: 628mg | Fiber: 10g | Sugar: 23g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments