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Wild Wellington Burgers

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Wild Wellington Burgers

4.5 from 2 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Wild Wellington Burgers
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 305kcal

Ingredients

  • 1/3 cup, pieces or slices mushrooms, white
  • 1/4 medium onion
  • 1 cup cauliflower, florets
  • 4 tablespoon parsley, fresh
  • 3/4 pound beef, ground, 95% lean
  • 1 large egg
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 1 none cooking spray

Serve on

  • 4 medium rolls, dinner, wheat
  • 4 leaf lettuce, romaine
  • 1 medium tomato, red

Serve With

  • 2 medium banana
  • 1 cup strawberries

Instructions

  • Chop mushrooms, onion, cauliflower, and parsley into very small pieces. (Ideally, use a food processor to get them super small.)
  • Add the processed veggies to the ground beef and stir until well combined. Add the egg to act as a binder, and season with salt and pepper; mix thoroughly.
  • Shape into 4 patties; depending on the size, you may be able to make more. (If your burgers won’t hold together, consider adding 1 cup of bread crumbs or oats!)
  • Spray a large skillet or griddle with cooking spray; heat over medium-high. Place patties onto skillet and cook 3-5 minutes per side until desired doneness is reached.
  • Serve on rolls with lettuce, sliced tomatoes, and other condiments as desired. Serve sliced bananas and strawberries on the side. (Serving size: 1 patty, 1 bun, 1/2 cup fruit)
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 305kcal | Carbohydrates: 40g | Protein: 26g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 97mg | Sodium: 424mg | Fiber: 7g | Sugar: 14g

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