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Whole Wheat Penne with Broccoli and Sausage

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Whole Wheat Penne with Broccoli and Sausage

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Course: Main Course
Cuisine: American
Keyword: Whole Wheat Penne with Broccoli and Sausage
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Calories: 332kcal

Ingredients

  • 6 ounce penne pasta, dry
  • 1 cup broccoli, florets
  • 1 medium onion
  • 6 ounce turkey sausage
  • 2 clove garlic
  • 1 medium lemon
  • 1/8 teaspoon black pepper, ground
  • 1/3 cup Parmesan cheese, grated

Serve With

  • 2 cup grapes

Instructions

  • Cook pasta according to the package directions, adding broccoli during the last 5-6 minutes of cooking. Drain well and cover to keep warm.
  • Meanwhile, heat a large skillet over medium heat. Dice onion.
  • Remove casings from the sausage; cook together with the onion until meat is no longer pink, breaking the meat up with a spatula as it cooks. Drain any excess fat.
  • Mince garlic and add to the skillet; cook and stir 1 minute. Meanwhile, zest 2 teaspoons of the lemon peel.
  • Add sausage mixture, lemon peel, and black pepper to the cooked pasta; toss until well blended.
  • Add the cheese and toss once more, allowing the cheese to melt.
  • Sprinkle each serving with additional cheese if desired; serve grapes on the side.
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Nutrition

Calories: 332kcal | Carbohydrates: 53g | Protein: 18g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 39mg | Sodium: 407mg | Fiber: 4g | Sugar: 15g

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