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Whole Wheat Crepes and Sauteed Apples

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Whole Wheat Crepes and Sauteed Apples

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Course: Breakfast
Cuisine: American
Keyword: Whole Wheat Crepes and Sauteed Apples
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6
Calories: 261kcal

Ingredients

  • 3 large egg
  • 1 cup flour, whole wheat
  • 1 cup milk
  • 3/4 cup water
  • 1 tablespoon honey
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1 tablespoon butter, unsalted
  • 1 none cooking spray

Serve With

  • 1 tbsp butter, salted
  • 5 medium apple
  • 1 tablespoon lemon juice
  • 2 teaspoon sugar
  • 1/2 teaspoon cinnamon

Instructions

  • Put all crepe ingredients into a blender and mix well. Let stand for 10 minutes and then blend again.
  • Spray a small saute pan with cooking spray.
  • Angle pan and pour enough batter on one side to thinly and evenly cover the pan. Very quickly swirl the batter around to cover the pan in one thin layer.
  • Once the crepe is golden brown on one side, carefully flip it over without tearing the crepe.
  • Cook for another minute on the other side until it is golden.
  • Serve with Sauteed apples.
  • Peel and core Gala apples and cut into 12 wedges each. (you can also leave the peel on.)
  • In a large skillet, melt butter over medium. Add apples, 1 tablespoon fresh lemon juice, sugar, cinnamon, and 1/2 cup water; cook until apples are soft, about 15 minutes.
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Nutrition

Calories: 261kcal | Carbohydrates: 42g | Protein: 8g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 107mg | Sodium: 156mg | Fiber: 6g | Sugar: 22g

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