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White Bean Dip with Vegetables

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White Bean Dip with Vegetables

5 from 1 vote
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Course: Snack
Cuisine: American
Keyword: White Bean Dip with Vegetables
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 8
Calories: 186kcal

Ingredients

  • 1/4 cup basil, fresh
  • 2 clove garlic
  • 15 ounce navy beans, canned
  • 1 medium lemon
  • 1/4 cup Tahini
  • 1/8 teaspoon salt
  • 3 tablespoon olive oil
  • 1/8 cup water

Serve With

  • 1 medium cucumber
  • 2 cup carrots, baby

Instructions

  • Slice cucumber.
  • Add basil to a food processor and process a few seconds to break up the leaves.
  • Mince garlic; drain and rinse beans. Add both to the food processor along with juice from the lemon, tahini, and salt; process 1 minute or until pureed.
  • Add olive oil to the food processor 1 tablespoon at a time through the feed chute.
  • Add water 1 tablespoon at a time until the desired consistency is reached.
  • Serve immediately with veggies on the side for dipping.
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Nutrition

Calories: 186kcal | Carbohydrates: 21g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Sodium: 296mg | Fiber: 6g | Sugar: 4g

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