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Wheat Germ Pancakes

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Wheat Germ Pancakes

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Course: Breakfast
Cuisine: American
Keyword: pancakes, vegetarian, wheat germ, Wheat Germ Pancakes
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 278kcal

Ingredients

  • 3/4 cup flour, whole wheat
  • 1 teaspoon wheat germ
  • 3 teaspoon brown sugar
  • 3/4 teaspoon baking powder
  • 3/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon allspice
  • 1 cup buttermilk
  • 1 large egg
  • 3 tablespoon grapeseed oil
  • 1 teaspoon vanilla extract
  • 1 none cooking spray

Serve With

  • 2 medium banana

Instructions

  • Mix all dry ingredients together.  In a separate bowl, whisk together buttermilk, egg, oil and vanilla. Gradually add wet ingredients to dry and mix well.
  • Spray a non-stick skillet with cooking spray and heat over medium. Drop approximately 1/4 cup batter onto hot skillet; cook both sides until golden brown, about 2-3 minutes per side.
  • Serve warm with your favorite pancake toppings and banana slices on the side.
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Nutrition

Calories: 278kcal | Carbohydrates: 36g | Protein: 8g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 49mg | Sodium: 520mg | Fiber: 4g | Sugar: 13g

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