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Wheat berries & Honeydew

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Wheat berries & Honeydew

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Course: Breakfast
Cuisine: American
Keyword: Wheat berries & Honeydew
Servings: 4
Calories: 423kcal

Ingredients

  • 1 1/2 cup wheat berries
  • 4 1/2 cup water
  • 1 cup yogurt, plain
  • 1/4 cup, chopped walnuts
  • 1 melon (6″ – 7″ dia) honeydew

Instructions

  • Place wheat berries and water into a large pot.  Bring to a boil then turn down to low, cover and simmer for 40-60 minutes. Allow wheat to become plump; drain water.
  • Serve berries topped with yogurt and walnuts, honeydew slices on the side.
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Nutrition

Calories: 423kcal | Carbohydrates: 83g | Protein: 14g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 101mg | Fiber: 11g | Sugar: 25g

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