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Apple Hot Cakes

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Apple Hot Cakes

Fluffy coconut flour pancakes served with a warm apple topping you can make in minutes using your microwave!
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Course: Breakfast, Main Course
Cuisine: American
Keyword: Apple Hot Cakes
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 269kcal


  • 3 large egg
  • 1 cup coconut milk
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon maple syrup, pure
  • 1/2 cup flour, coconut
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon baking soda
  • 1/8 cup walnuts, chopped
  • 1 tablespoon coconut oil


  • 2 medium apple
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon ginger, ground
  • 2 tablespoon maple syrup, pure


  • Heat a large skillet (or griddle) over medium heat.
  • Whisk together eggs, coconut milk, vanilla, and maple syrup in a mixing bowl.
  • Add flour, cinnamon, baking soda, and walnuts to the bowl, then mix until well blended and smooth.
  • Add enough coconut oil to coat the pan; pour approximately 1/4 cup of batter into the pan for each pancake. Cook until bubbly, then flip and brown the other side. Add more oil as needed.
  • Chop apples and add to a bowl along with cinnamon, ginger, and maple syrup. Heat in the microwave for 2-3 minutes or until apples are tender.
  • Serve pancakes warm, with apple mixture on top or on the side.
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Calories: 269kcal | Carbohydrates: 33g | Protein: 8g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 140mg | Sodium: 135mg | Fiber: 3g | Sugar: 20g

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