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Veggie Stacked Turkey Burgers

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Veggie Stacked Turkey Burgers

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Course: Main Course
Cuisine: American
Keyword: Veggie Stacked Turkey Burgers
Prep Time: 15 minutes
Cook Time: 12 minutes
Total Time: 27 minutes
Servings: 4
Calories: 488kcal

Ingredients

  • 1 pound turkey, ground
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper, ground
  • 4 medium rolls, dinner, wheat

Toppings

  • 2 cup spinach
  • 1 medium tomato, red
  • 8 slice pickle
  • 4 ounce roasted red peppers, jarred

Serve With

  • 2 cup cottage cheese
  • 2 cup, chunks pineapple

Instructions

  • Heat griddle or skillet over medium. In a medium bowl, mix turkey, salt and pepper; shape into patties. Cook patties 5-6 minutes per side or until the centers are no longer pink.
  • Place on rolls and top with spinach, sliced tomato, pickles and roasted peppers.
  • Serve with cottage cheese topped with pineapple.
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Nutrition

Calories: 488kcal | Carbohydrates: 53g | Protein: 39g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 92mg | Sodium: 1023mg | Fiber: 5g | Sugar: 17g

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