Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Veggie Scramble with Whole Wheat Toast

No Comments
Jump to Recipe

Veggie Scramble with Whole Wheat Toast

No ratings yet
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: eggs, Scrambled Eggs, vegetarian, Veggies
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 4 servings
Calories: 373kcal

Ingredients

  • 6 large egg
  • 1 medium bell pepper, green
  • 1 cup, pieces or slices mushrooms, white
  • 4 slice bread, whole wheat
  • 2 cup Milk
  • 4 medium orange

Instructions

  • Whisk together the eggs. Set aside. Chop veggies into sizes your family would prefer. Set aside.
  • Heat a large skillet. Spray with cooking spray and then add veggies.  Keeping heat on low, cover veggies and heat for 5-6 minutes, their juices should start to release. Remove from heat, and cover. (The cooking time could be less if you have chopped the veg into small pieces, just do not let them turn to mush!)
  • Now add eggs to pan, and begin to scramble.  When eggs are no longer runny, add veggies back in. Cook for 1-2 minutes.
  • Serve with small glass of milk, orange and toast.  
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 373kcal | Carbohydrates: 47g | Protein: 20g | Fat: 13g | Saturated Fat: 5g | Cholesterol: 291mg | Sodium: 310mg | Fiber: 10g | Sugar: 9g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments