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Veggie Grilled Sandwich

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Veggie Grilled Sandwich

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Course: Lunch
Cuisine: American
Keyword: Veggie Grilled Sandwich
Servings: 4
Calories: 337kcal

Ingredients

  • 1 medium (approx 2-3/4″ long, 2-1/2 dia.) bell pepper, red
  • 1 medium carrot
  • 1 medium zucchini
  • 1 cup diced mushrooms, portabella
  • 1/2 tablespoon olive oil
  • 1 cup hummus
  • 8 slice bread, whole wheat
  • 1/2 tsp Italian Seasoning
  • 2 cup, diced (approx 20 pieces per cup) honeydew

Instructions

  • Slice pepper, grate carrot, slice zucchini, chop mushrooms (if not bought this way). Heat pan over medium-high heat; sauté veggies in a small amount of oil until slightly soft, approximately 5-6 minutes. 
  • Spread hummus onto 4 slices of bread, sprinkle each with Italian seasoning, follow with an even amount of veggies; top with second slice of bread.  Place each sandwich into a sandwich press and allow to become toasted.  Serve with cubed honeydew.  
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Nutrition

Calories: 337kcal | Carbohydrates: 49g | Protein: 15g | Fat: 10g | Saturated Fat: 2g | Sodium: 557mg | Fiber: 10g | Sugar: 14g

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