Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Veggie Greek Sandwich

No Comments
Jump to Recipe

Veggie Greek Sandwich

No ratings yet
Print Pin Rate
Course: Lunch
Cuisine: American
Keyword: Veggie Greek Sandwich
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 374kcal


  • 8 slice bread, sprouted, whole grain


  • 1/4 cup feta cheese crumbles
  • 1/2 cup Greek yogurt, plain
  • 1/8 teaspoon black pepper, ground
  • 1/4 medium onion, red
  • 1 medium cucumber
  • 1/2 cup Kalamata olives
  • 2 medium peppers, jalapeño
  • 1 medium tomato, red
  • 1 cup bean sprouts
  • 4 leaf lettuce, romaine

Serve With

  • 4 cup grapes


  • Lay out bread slices. Combine the feta, yogurt, and black pepper. Spread yogurt mixture onto each slice of bread.
  • Thinly slice onion and cucumber, halve the olives, quarter the jalapenos, and slice the tomato (removing the seeds).
  • Allow everyone to add the desired veggies to their own sandwich; cut into halves or quarters.
  • Serve sandwiches with grapes on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 374kcal | Carbohydrates: 65g | Protein: 17g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 11mg | Sodium: 471mg | Fiber: 7g | Sugar: 31g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating