Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Veggie-Fredo

No Comments
Jump to Recipe

Veggie-Fredo

No ratings yet
Print Pin Rate
Course: Main Course
Cuisine: Italian
Keyword: chicken, pasta, Veggies, white sauce
Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 6 servings
Calories: 405kcal

Ingredients

  • 3 oz Spaghetti
  • 1 tablespoon olive oil
  • 2 chicken breast
  • 3 medium carrot
  • 1 medium bell pepper, green
  • 1 clove garlic
  • 2 tablespoon butter, unsalted
  • 1/8 cup flour, all-purpose
  • 3 cup Milk, Low fat 1%

Serve With

  • 4 medium orange

Instructions

  • Cook spaghetti according to package directions.  Heat a skillet over medium high heat and add olive oil. Cube chicken and add to a skillet. Cook until no longer pink.  Chop carrots, green pepper, and garlic and add to the skillet. Cook until tender. 
  • In a small saucepan, make your white sauce by melting 2 tablespoons of butter over medium-low heat.  Add 2 tablespoons of flour and sitr until combined.  Add the milk slowly, 1/2 cup at a time, getting the sauce to thicken by stirring in each half cup of milk.  After sauce is creamy, combine vegetables, chicken, and sauce to the cooked noodles.
  • Serve with fresh orange wedges.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 405kcal | Carbohydrates: 56g | Protein: 19g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 50mg | Sodium: 94mg | Fiber: 7g | Sugar: 9g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments