- 4 patty Sausage, meatless
- 4 regular English muffin, wheat
- 2 cup spinach
- 4 ounce cheddar cheese
- 4 medium plum
- Heat meatless sausage as directed on package. Then, toast muffin and add ingredients in order desired. Serve with plums.
Calories: 372kcal | Carbohydrates: 38g | Protein: 20g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 28mg | Sodium: 736mg | Fiber: 5g | Sugar: 8g