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Turkey Bean Burritos: Dinner-To-Go

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Turkey Bean Burritos: Dinner-To-Go

4.4 from 16 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Turkey Bean Burritos: Dinner-To-Go
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 10
Calories: 348kcal

Ingredients

  • 1 cup brown rice, raw
  • 1 pound turkey, ground
  • 1 medium onion
  • 2 medium bell pepper, green
  • 1 tablespoon taco seasoning
  • 15 ounce pinto beans, canned
  • 10 medium tortilla, whole wheat

Serve With

  • 4 medium apple

Instructions

  • Cook rice as directed on package and then set aside.
  • Spray a non-stick skillet with cooking spray and heat over medium; cook ground turkey in skillet until browned and no longer pink.
  • Chop onions and peppers and add to skillet with turkey, cooking an additional 2-3 minutes.
  • Add the cooked rice, taco seasoning, and pinto beans. Stir to combine and, using a potato masher or the back of a spoon, mash some of the beans so the mixture becomes a bit thicker.
  • Spoon ¼ cup of the mixture into the center of each tortilla, then roll tortilla like a burrito.
  • Spray a clean skillet with cooking spray and heat over medium. Place entire burrito on skillet, seam side down.
  • Cook burrito on the seam until it seals. Flip and cook the other side to until slightly browned.
  • Cool burritos slightly and then wrap in wax paper, brown paper, or foil.
  • Grab an apple, and bring dinner with you when you are on the go!
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 348kcal | Carbohydrates: 53g | Protein: 17g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 31mg | Sodium: 416mg | Fiber: 9g | Sugar: 10g

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