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Veggerific Burger

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Veggerific Burger

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Course: Main Course
Cuisine: American
Keyword: Veggerific Burger
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4 4 servings
Calories: 466kcal

Ingredients

  • 1 medium zucchini
  • 3/4 pound turkey, ground
  • 2 tablespoon flaxseed, ground
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper, ground
  • 1 tablespoon olive oil

Serve With

  • 1 cup shredded lettuce
  • 1 medium tomato, red
  • 1 fruit AVOCADO
  • 4 medium hamburger buns, whole wheat
  • 2 fruit MANGO, FRESH

Instructions

  • Shred zucchini in a food processor. Place onto a plate covered with paper towels and pat or squeeze out as much moisture as possible. Toss into large bowl.
  • Add ground turkey, flaxseed, garlic and onion powders, salt, and pepper. Mix well and shape into 4-5 patties.
  • Drizzle a small amount of oil onto a skillet or griddle and heat over medium-high. Swirl oil around to coat evenly. Cook burgers 3-4 minutes per side or until no longer pink.
  • Meanwhile, shred lettuce and slice the tomato and avocado; set aside separately.
  • Place each burger onto a bun and top with lettuce and sliced tomato and avocado.
  • Serve with mango cubes.
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Nutrition

Calories: 466kcal | Carbohydrates: 47g | Protein: 20g | Fat: 21g | Saturated Fat: 4g | Cholesterol: 59mg | Sodium: 548mg | Fiber: 10g | Sugar: 19g

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