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Vegetarian Tamale Pie

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Vegetarian Tamale Pie

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Course: Main Course
Cuisine: American
Keyword: Vegetarian Tamale Pie
Prep Time: 15 minutes
Cook Time: 4 hours 30 minutes
Total Time: 4 hours 45 minutes
Servings: 5
Calories: 588kcal

Ingredients

  • 1 medium onion
  • 1 none cooking spray
  • 3 cup (1 serving) Morningstar “beef” crumbles (vegetarian)
  • 1 1/2 cup kidney beans, canned
  • 5 cup enchilada sauce
  • 1 package (8.5 oz) cornbread (corn muffin), dry mix
  • 1/3 cup milk
  • 2 tablespoon butter, unsalted
  • 1 large egg
  • 1/2 cup colby cheese
  • 2 tablespoon diced green chilies, canned

Serve With

  • 1/4 cup sour cream
  • 4 stalk green onion

Instructions

  • Chop onion.
  • Spray 8-inch skillet with cooking spray.
  • Add onion; cook over medium heat about 3 minutes, stirring occasionally until crisp-tender.
  • In the crockpot mix vegetarian burger crumbles, onions, beans and enchilada sauce.
  • In medium bowl, stir corn bread mix, milk, melted butter and egg just until moistened.
  • Stir in cheese and chilies. Spoon over mixture in slow cooker.
  • Cover; cook on Low heat setting 4 hours 30 minutes to 5 hours 30 minutes or until toothpick inserted in center of corn bread comes out clean. Serve tamale pie with sour cream and green onions.
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Nutrition

Calories: 588kcal | Carbohydrates: 75g | Protein: 28g | Fat: 20g | Saturated Fat: 9g | Cholesterol: 67mg | Sodium: 3083mg | Fiber: 15g | Sugar: 30g

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