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Vegetable and Beef Skillet Dinner

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Vegetable and Beef Skillet Dinner

5 from 2 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Vegetable and Beef Skillet Dinner
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 358kcal

Ingredients

  • 1 medium onion
  • 2 medium zucchini
  • 1/2 medium bell pepper, green
  • 1 pound beef, ground, 95% lean
  • 1 1/2 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 1 teaspoon chili powder
  • 14 1/2 ounce diced tomatoes, canned
  • 1/2 cup water

Serve on

  • 1 cup brown rice, raw

Instructions

  • Chop onions, zucchini, and peppers. Saute onion and pepper.
  • Add ground beef and brown.  Add remaining ingredients, cover, and simmer 15 minutes or until veggies are tender.
  • Serve over rice cooked according to package directions.
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Nutrition

Calories: 358kcal | Carbohydrates: 46g | Protein: 31g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 68mg | Sodium: 1107mg | Fiber: 6g | Sugar: 7g

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