Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Vegan Buffalo Cauliflower Tacos

No Comments
Jump to Recipe

Vegan Buffalo Cauliflower Tacos

4.1 from 18 votes
Print Pin Rate
Course: Main Course
Cuisine: Mexican
Keyword: buffalo sauce, cauliflower, dairy free, Tacos, vegan, vegetarian
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 576kcal

Ingredients

Cauliflower

  • 1/2 medium cauliflower
  • 4 teaspoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon chili powder
  • 3/4 cup buffalo (wing) sauce
  • 1/8 teaspoon black pepper, ground

Serve With

  • 8 medium tortilla, whole wheat
  • 1 head lettuce, romaine
  • 1 medium avocado
  • 1/4 cup ranch dressing, low fat
  • 1/4 cup cilantro
  • 4 medium kiwi

Instructions

  • Preheat oven to 425 degrees and line a baking sheet with foil.
  • Cut cauliflower into bite-sized pieces.
  • In a large bowl combine cauliflower, olive oil, garlic powder, chili powder, pepper and 1/4 cup of buffalo sauce. Stir to combine. Spread evenly on baking sheet and cook for 20 minutes, flipping halfway.*
  • Five minutes before the cauliflower is done cooking, heat up the remaining buffalo sauce in a saucepan or in the microwave.
  • Remove cauliflower from the oven and place it back in the bowl. Add remaining heated buffalo sauce and stir to combine.
  • To assemble tacos, fill each tortilla with chopped romaine, diced avocado and cauliflower. Drizzle with ranch and top with cilantro. Serve with sliced kiwi on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 576kcal | Carbohydrates: 63g | Protein: 14g | Fat: 28g | Saturated Fat: 7g | Cholesterol: 4mg | Sodium: 615mg | Fiber: 18g | Sugar: 13g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments