- 2 1/2 cup milk
- 2 medium banana
- 1 1/2 cup yogurt, plain, low-fat
- 1/2 teaspoon vanilla extract
- 3/4 cup pineapple
- 2 cup spinach
- 1/4 cup vanilla protein powder
- Add all ingredients to a high-powered blender and blend until smooth.
- Add ice if desired and blend again until the desired consistency is reached.
- Serve immediately.
Calories: 248kcal | Carbohydrates: 33g | Protein: 15g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 34mg | Sodium: 166mg | Fiber: 2g | Sugar: 25g