Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Turkey Spinach Rollup

No Comments
Jump to Recipe

Turkey Spinach Rollup

4.5 from 2 votes
Print Pin Rate
Course: Lunch
Cuisine: American
Keyword: Turkey Spinach Rollup
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 394kcal


  • 1 medium bell pepper, red
  • 2 stalk green onion
  • 2 ounce cheddar cheese
  • 1/2 cup cream cheese, low fat
  • 4 medium tortilla, whole wheat
  • 1/4 teaspoon garlic powder
  • 2 cup spinach
  • 4 slice turkey breast, deli style
  • 2 tablespoon ranch dressing, low fat

Serve With

  • 2 medium apple


  • Chop pepper and onions. Grate the cheese. Spread 2 tablespoons of cream cheese over each tortilla. Sprinkle with garlic powder.
  • Layer each tortilla with the spinach, turkey, cheese, red pepper and onions.
  • Drizzle with dressing. Roll up tightly jelly-roll style; cut into pieces and serve with apples.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 394kcal | Carbohydrates: 42g | Protein: 17g | Fat: 18g | Saturated Fat: 8g | Cholesterol: 59mg | Sodium: 1069mg | Fiber: 8g | Sugar: 16g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating